resources
helpful on my own journey
Passion to Heal by Echo Bodine (book)
Passion to Heal is a journey and journal of discovery and healing. The author explores the emotional healing process, and how it affects our physical health, and with powerful journal exercises guides the reader towards well being in body, in spirit, in the mind and in the heart.
The Way of the Shaman by Michael Harner (book)
A well-documented history of shamanism from a multi-cultural perspective as well as a practical guide for Westerners to re-engage with shamanic healing practices that were lost to them over the centuries but retained in most other cultures throughout the world.
... review highlights in this video.
meditation
Meditation at home can reinforce the rejuvenating sense of calm and healing you experienced during your Reiki / healing energy session. Sound tracks like these create an ambiance conducive to relaxation and meditation.
If you're new to meditation, you may find the introduction to meditation page helpful.